Tuesday, 29 May 2012

What is Exercises for Enlargement of Breast

Exercises for Natural Breast Enlargement
Some special chest exercises can help you to increase the size of the breasts. With exercise there is not change in the fat of the breast from which these are made but with exercise the pectoral muscles that hold the breast can improve. This will result in the proper form of the breast so its appearance will change.

Surya Namaskara, Stabdhasana, Sahaj Stabdhasana, Vrikshasana are few to name yoga asna that can help in improving the size of the breast. 

How To Enlarged The Breast With Natural Treatment at Home


• Fenugreek is an herbs that is associated with breast enlargement. It can also be taken to increase the amount of milk in lactating mother. The chemical constituent in fenugreek stimulate the breast enlarging harmones leading to size growth.

• Lady's mantle (Botanical neme: Alchemilla vulgaris is a highly effective herb for breast enlargement. Consumption of Lady's mantle increases the blood circulation in local tissues through its astringent properties. With this the fat deposits increases. This in turn results in the enlargement of breast. Also the sagging or breast is greatly reduced leading to very attractive and proportionate breasts.

• Radish has astringent properties that enhances the blood supply to the local tissue. Its intake leads to the balanced distribution of fat in the body.

• Consume fennel seeds as these act like estrogen dose in the body. These are also given to the breastfeeding mother in increase the amount of milk. Also fennel helps in regularizing the menstruation. Most of the breast enlarging pills contain fennel.

• Soy or soya bean that is also called Glycine soja is rich source vegetarian protein. Consume this for better result.

• One must incorporate a slice of papaya every day in the diet as it is rich in cancer fighting lycopene. Also some studies have found that it halts breast cancer. Also eating papaya after a meal helps in digestion, and prevents bloating, gas production, and indigestion.

• Tricticum vulgare is a popular wheat germ oil that regulates blood supply to the breast making it more fuller in appearance. Tricticum vulagre also helps in having the soft and supple skin around the breast.

Preparation of Anti Aging Creams at Home

A healthy diet is as important for your skin as for the rest of your body.  Many foods, including fruits such as apples, berries and prunes, vegetables, nuts, olive oil, tea, and fish were associated with reduced development of wrinkles. In addition, you must drink adequate water, exercise, and take cod liver oil capsule 3 times a day with butter milk or milk and sleep regularly for your skin to glow.

The importance of diet and lifestyle for your skin cannot be overlooked. But you can get just that little bit of extra benefit by using the right kind of anti-aging creams.


Kojic Acid Cream           20gm
Lactic Acid Powder        20gm
Vitamin E Lotion            20gm
Lemon Juice                  2 Lemons
Ispaghool Husk              2 Tbsp
Fresh Cream                 2 Tbsp

Add Kojic Acid Cream, Lactic Acid Powder, Vitamin E Lotion, Lemon Juice And Ispaghool Husk In A Blender, Blend Well. Then Add Fresh Cream And Blend For 1 Second, Then Keep In Fridge And Apply Everyday On Face Twice A Day. You can apply under the makeup as well.

Saturday, 3 March 2012

How To Improve And Restore Poor Eyesight

The following are Six Great Tips that you can follow to improve your vision:

1. Eat A Lot Amount Of Fruit. Fruits like blueberries and strawberry are rich with antioxidant. A study has shown that people who ate sufficient amount of such fruits were at low risk of ARMD (age-related macular degeneration) which may lead to blindness.

2. Eat A Lot Of Bilberries. By eating a lot of bilberries you can sharpen your vision. Bilberries are considered to have high level of antioxidants and contain anthocyanosides that can help reducing eye deterioration.

3. Eat A Lot Of Vegetables And Fish. Green vegetables are very important to be included in your daily menu.  Research found that nutrients in spinach may prevent ARMD and cataracts. Spinach and other green veggies are excellent if combined with olive oil for easy absorption. Another nutrious food that can help to restore your poor eyesight are red onions. Red onions contain quercetin that can prevent cataract. In addition to this eat fish at least twice a week. Fish and oil fish contain vitamins A and D that can help to protect blood vessels in the eyes and prevent clots. They are also helpful in producing protective pigments in the eye.

4. Blink Often. Blinking often can prevent dry eyes that can cause corneal abrasion and decrease eyesight ability to see sharp.

5. Take enough breaks and adjust your computer screen for a proper viewing distance which is about 20 to 24 inches. Eye stress from looking too long at computers screen can bring harm. Eye strain may weaken eye muscles and cause blurred vision.

6. Go Out And Take Walk Every Morning. Your eyes need fresh air and exercises. There are various eye exercises that you can follow to prevent the rigidity of eye muscles and to train the vision ability to better focus.