Thursday, 1 March 2012

Women And Men How To Eat Healthy Food And Lose Weight

The only way to lose weight in a healthy way is the right eating plan and good exercise.

1. Increase the Consumption of Fruits and Vegetables

There are so many things that you can get from fruits and vegetables. They are low in calorie, low in fat, rich in nutrient and contain a lot of fiber. The American Cancer Society recommends that you should at least eat five servings of fruits and vegetables a day.

2. Eat Whole Grains

Whole grains such as brown rice, whole wheat bread, and pasta, contain fiber and nutrients that refined grains don’t have. Whole grains fiber also can make you feel full for a longer period as a result you will eat less.

3. Eat More Plant

To improve your diet and cut calories, you should substitute red meat with plant based sources of protein such as beans, legumes and tofu.

4. Avoid Saturated Fat and Trans Fat

These fats are bad for your health and you should avoid them. To lose weight, you should cut foods such as chips, ice cream, French fries and the likes. They will reduce your daily calories and improve your health.

5. You Should Do Exercise Regularly

Regular exercise is good to burn calories and build muscles. It is recommended that you do exercise at least three to five days a week. Each session should last between 60 to 90 minutes. Find any activity you enjoy and do it as regular exercise.