1. Eat Healthy Foods
The first tip is to eat natural healthy foods such as vegetables, fruit, brown rice, chicken and fish. All of those foods are full of nutrients, vitamins, minerals and fiber that is good for losing weight.
And you should avoid unhealthy foods consisting of junk food, fried foods and fast food. All of those foods contain unwanted calories, fat sugar and salt that are bad for your health and contribute to your weight gain.
Following this simple tip not only can help you to lose weight but also maintain your health.
2. Eat Five to Six Small Meals throughout the Day
Eating small meals often throughout the day can speed up your metabolism which eventually helps you to burn fat. On the other hand skipping meals can slow down your metabolism. You should make a plan with your meals ahead of time to avoid from craving in to sudden impulse of overeating as this is one of the most common causes of weight gain.
3. Do Exercise At Least 60 Minutes Every Day
You can do running for 20 minutes three times a day or doing cardio or aerobic exercise. When you burn 1,700 more calories per day than you eat you will lose around 1 lb in three days. The more active you are the more calories you will burn. Do any activity that you can to stay active such as walking, running or biking to work.
4. Incorporate Interval Training
You will burn more calories when you incorporate interval training. Interval training can be as simple as alternating between low and high intensity activity in 20 minutes instead of staying at the same speed. According to MayoClinic.com, you can burn more calories with this method even if it’s for short period of time.
