Thursday, 1 March 2012

15 Best Ways To Weight Loss Tips For Women

The following is the list of 15 best weight loss tips for women that can help you to lose weight.

  1. Never do emotional eating. The main cause of obesity for women is emotional eating. Most often to relieve stress, angry and desperation women eat a lot. 
  1. Watch what you eat. You should keep watchful eyes on everything that you eat.
  1. Know the main cause of your obesity. Food is not is not always the main cause of weight gain. Hormonal changes, genes, health-related problems can also become other causes of your obesity.
  1. Eat a lot of fiber foods. Fiber makes you feel full for longer period and helps your digestion process.
  1. You should do exercise often. At least, you should spend 30-60 minutes physical activities per day. Spending 30 minutes walking in the park can help your weight loss efforts a lot.
  1. Drink plenty of water. It is recommended to drink 8-10 glasses of water in one day. Fresh juice, vegetable juice or herb tea can also become good alternatives. Avoid sodas, diet sodas, or canned juice as they are not only cause you to gain weight but also screw up your health.
  1. If you don’t have enough time to cook your meals, you may want to consider using meals delivery service.
  1. You may want to get partner with the same goals to share problems or motivate each other along the way.
  1. Get enough rest. Your sleep time is essential not only to lose weight but also to maintain your health. Enough sleep can help to burn fat and recover your body.
  1. Avoid crash diets. Crash diets are unhealthy and eventually will lead to rebound weight gain.
  1. Drink green tea. Green tea contains chemicals which increase your metabolism.
  1. Track your progress. Track your progress and evaluate your eating habit every week.
  1. Always eat low fat, low calorie and low sodium foods. Cheating one or two times is fine but don’t do it so often.
  1. Healthy breakfast is important. Use meals replacement if you can’t make healthy breakfast or let meals delivery service cooks the breakfast for you. 
  1. Avoid eating anything after 9 p.m. and don’t eat too many snacks. Limit yourself to one or two snacks per day at most.